Acid reflux can be a serious condition. It is commonly known by the backing up of stomach fluids (acids) into the esophagus causing a burning sensation in the middle of the chest and throat. Luckily there are some home remedies for acid reflux that can help reduce its effects.
Home Remedies for Acid Reflux – Apple Cider Vinegar
Mix one teaspoon of apple cider vinegar and a half of a glass of water. You can sip on this while you are eating. The acid in the apple cider vinegar helps reduce the acids in the stomach.
Home Remedies for Acid Reflux – Ginger Root
Visit your local natural health food store or nutritional store and purchase some ginger root capsules. Take one capsule promptly after eating. Ginger root is known to absorb stomach acids and helps calm the nerves.
Home Remedies for Acid Reflux – Fennel Seeds
Fennel seed is a terrific home remedy for acid reflux because it is known to help with many different digestive conditions. It contains Anethole which is a compound known to suppress spasms of the stomach or GI tract. Chew one half a teaspoon full of fennel seeds after each meal.
Home Remedies for Acid Reflux – Anise and Lavender Tea
Mix equal amounts of aniseed and lavender. Boil two and one half cups of distilled water and pour over a teaspoon of the herbs. Allow this to steep for three to five minutes, strain, add sugar and drink. This concoction will also help relieve heartburn which is a symptom of acid reflux.
3 comments:
w0w... I wish i had seen your blog back when i worked at Mc Donalds and ate chicken nuggets everyday. I love the idea of home remedies. I like your blog, i cant wait 2c future posts. Im following you. I want quality people to follow me. Follow me too.
Studythebiblenotthesermon.blogspot.com
I tried the ginger root and it worked very well at getting rid of my heartburn.
Janet
I tried the aniseed and lavendar tea for acid reflux and it worked. I would recommend this if you have heartburn.
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