Home Remedies for Constipation

Constipation is when someone does not have a bowel movement, or has hard infrequent movements. Some home remedies for constipation can be seen below:

Home Remedies for Constipation- Prunes:

This is one of the tried and true home remedies for constipation. Prunes are the dried form of plums and have lots of great fiber. To help with constipation eat 2 or 3 prunes at breakfast with a glass of water, if needed you can eat 2 more at bedtime w/water. If you don’t like to eat the prunes, substitute with prune juice.

Home Remedies for Constipation- Mango:

Mango slices are one of the most natural and effect home remedies for constipation. Slice mango and eat like you normally would at meals. Mango is a natural constipation reliever.

Home Remedies for Constipation- Water & Exercise:

One of the best ways to get rid of constipation is to exercise up to 30 minutes a day and to drink lots of water. The water keeps your body and your bowel movement hydrated and is used in almost all home remedies for constipation.

Home Remedies for Constipation- Blackstrap Molasses:

Take 1-2 teaspoons of blackstrap molasses at bedtime. It is usually best to add the molasses to a glass of milk to reduce the strong taste. Blackstrap molasses has been one of the best home remedies for constipation and has been used for years.