Insomnia has to be one of the worst things to deal with because it seems to follow you everywhere. If you don’t get enough sleep at night you are tired and likely moody all day the following day. This viscous circle just keeps going when it comes to someone who suffers from insomnia. Let’s talk a look at some home remedies for insomnia that really work.Home Remedy for Insomnia – Bananas and Roasted Cumin Seed
To make this home remedy simple mash a ripe banana in a bowl. You will then add a teaspoon of roasted cumin seed and mix it together thoroughly. Save room for this after dinner and by bedtime you will feel sleepy and ready for a good night sleep.
Home Remedy for Insomnia – Celery Juice
This home remedy for insomnia is very simple. In a mixer simply purify 2-3 celery stalks and drink. There is something in the celery that causes a person to feel sleepy and relaxed. If you are not keen on drinking the celery juice you can also eat 4 stalks of celery and get the same results for your insomnia.
Home Remedy for Insomnia - Lavender
Lavender is a wonder smell that is soothing and will help you fall asleep. You can run lavender lotion into your neck, shoulders and arms before bed. Also adding crushed lavender to your pillow and bed sheets will help with your insomnia too.
Do you have a home remedy for insomnia that works? I would love to hear it!
2 comments:
I could never understand why I always smelled lavendar on my sheets until my girlfirend told me that she was hoping it would help my insomnia. It did.
I tried putting lavender on my sheets to help me sleep and worked great. Now my wife puts it on the childrens beds to help them sleep.
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